This class is designed specifically for older adults in a fun-filled social environment regardless of their fitness level. It is designed to focus on and increase your flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class allows you to progress at your own pace using chairs, resistance bands, dumbbells partnered with fun cardio walks, agility exercises and motivating music. All equipment is provided.

Time: 1–2 p.m.
Day/Dates: Mondays & Wednesdays, April 26 - July 14 (12 weeks)
Location: Unique Physique Fitness (Free child care, locker room and showers available) 3432 East Market St., York
Cost: $89 R/$99 NR

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Experience the ride of your life, RPM is fun, athletic, cardiovascular cycling workout for 10 weeks that kills calories in record time, up to 600 in a single ride. It provides lightening quick improvement in endurance as well as a fast boost of lower body strength as you experience different terrains, speeds and intensities. RPM caters to all exercisers, from beginners to advance, because individuals can adjust the resistance and regulate the speed.

Instructor: Unique Physique Certified instructors
Time: 5:30–6:30 p.m.
Day/Dates: Tues. & Thurs., April 27 - July 15 (12 weeks)
Location: Unique Physique Fitness (Free child care, locker room and showers available), 3432 E. Market St., York
Cost: $89 R/$99 NR
 

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Bodypump is a strength endurance training class where muscle and music collide! Low on complexity but high in fun! BodyPump has all of the benefits of traditional weights training combined with time efficiency and predictability. If you want to burn calories, increase metabolism, muscle tone and bone density this is the class for you. BodyPump is great for everyone at every fitness level.

Instructor: Unique Physique Certified instructors
Time: 6:30 – 7:30 p.m.
Day/Dates: Tuesdays & Thursdays, April 27 - July 15 (12 weeks)
Location: Unique Physique (Free child care, locker room and showers available), 3432 East Market St., York
Cost: $89 R/$99 NR

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Ditch the workout and join the party! ZUMBA fitness classes incorporate Latin and international music and dance movements into a dynamic workout. Non-dancers and new exercisers need not be intimidated, while dancers and long-time exercisers will enjoy the change of pace. All participants will have fun while working out.

Time: 5:30 – 6:30 p.m.
Day/Dates: Mondays, May 10 - July 5 (no class 5/31)
Location: Pleasant View Elementary School, 700 Delta Rd., Red Lion
Cost: $35 R/$45 NR
 

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Ditch the workout and join the party! ZUMBA fitness classes incorporate Latin and international music and dance movements into a dynamic workout. Non-dancers and new exercisers need not be intimidated, while dancers and long-time exercisers will enjoy the change of pace. All participants will have fun while working out.

Time: 5:30 – 6:30 p.m.
Day/Dates: Mondays, July 19 - Aug. 23 (no class 8/2)
Location: Red Lion Senior Center, 20C Gotham Place, Red Lion, PA
Cost: $25/person
 

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This is an organized 12-week (3 months) weight loss program managed by experienced trainers and combines exercise, nutrition, motivation and guidance. Cost includes confidential weekly weigh-ins, one-on-one nutrition, guidance, circuit training, challenges, one-on-one workout plan designed for individuals needs, weekly motivational contact. Plus... includes full use of club and unlimited group fitness classes! Call to set up your first appointment at 755-2639 during the week of May 3rd–7th.

Day/Dates: May 10 - July 30
Location: Unique Physique (Free child care, locker room and showers available), 3432 E. Market St., York
Cost: $180 R/$190 NR
 

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