“All Losers Are Winners” 12 Weeks to Success Tool Kit For Success includes:
• Punch Card for 24 Sessions
• Weekly coaching, weigh-ins and body fat %
• Exercise program with resistance training and cardio individually designed by a Certified Personal Trainer
• Flexible nutritional guidelines to support healthy eating
• Focus is on attainable, realistic goals for you
• Tracking logs are provided for exercise and eating
• “Before” and “After” photos are encouraged but optional
Set-up Dates: January 18–22
Call 755-2639 to set up your first appointment

Set up Date: Sept. 1–5, call 755-2639 to set up your first appointment

Time: by appointment
Day/Dates: January–April 2010
Location: Unique Physique (Free child care, locker room and showers available), 3432 East Market St., York, PA
Cost: $180 R/$190 NR

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Stressed for time? Transform your body in only 45 minutes!! This class will provide exercise variety using kettle bells, dumbbells, plyometrics, core exercises and much more. No boredom here.

Time: 9–9:45 a.m.
Day/Dates: Mondays & Wednesdays, January 25–April 14 (12 weeks)
Location: Unique Physique (Free child care, locker room and showers available), 3432 East Market St., York, PA
Cost: $89 R/$99 NR
 

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This class is designed specifically for older adults in a fun-filled social environment regardless of their fitness level. It is designed to focus on and increase your flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class allows you to progress at your own pace using chairs, resistance bands, dumbbells partnered with fun cardio walks, agility exercises and motivating music. All equipment is provided.

Time: 1–2 p.m.
Day/Dates: Mondays & Wednesdays, January 25–April 14 (12 weeks)
Location: Unique Physique Fitness (Free child care, locker room and showers available) 3432 East Market St., York
Cost: $89 R/$99 NR

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This is a comprehensive full body workout connecting the mind, body and spirit through breath and movement. The class begins with Awareness—focusing on the breath and warming up the body into Balance—connecting the body and breath through standing seated and balancing posture and ending with Serenity—a stage by stage guided relaxation. This class is geared toward beginners with thorough verbal instruction as well as physical adjustments; however all levels are welcome. Participants must bring own mat and water bottle.

Instructor: Theresa Haynie, Certified Yoga Teacher, ABS Yoga
Time: 5:30–6:30 p.m.
Day/Dates: Thursdays, February 4–March 11 (6 weeks)
Location: Emmanuel United Methodist Church, 2185 Windsor Rd., Red Lion
Cost: $55R/$65NR
 

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Maybe you’re an awesome athlete getting ready to compete at the college level. Maybe you’re an athlete who wants to make varsity next year. Maybe you don’t want to compete in athletics at all, but want to be stronger and faster. No matter what your goal, it’s time to get in the game with Unique Physique Sports Performance Team.

Instructor: Unique Physique Certified instructors
Time: 5–6:15 p.m.
Day/Dates: Tuesdays & Thursdays, January 26–April 15 (12 weeks)
Location: Unique Physique (Free child care, locker room and showers available), 3432 East Market St., York
Cost: $89 R/$99 NR

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Tai Chi for Health renews your body. It relaxes your mind. It uses the gentle, graceful, flowing movements of Sun-style tai chi to promote mental and physical strength, stamina and flexibility. Anyone who seeks a gentle form of exercise, or who has been diagnosed with arthritis, or who experiences joint pain, stiffness, or limited range of motion is invited to attend. Some of the benefits may include:
• Improved overall health
• Increased flexibility and range of motion
• Decreased pain
• Increased energy
• Better, more relaxed sleep
• Improved outlook

Instructor: Lori Edwards, Certified Tai Chi Instructor
Time: 6–7 p.m.
Day/Dates: Mondays, February 1–March 22 (8 weeks)
Location: Emmanuel United Methodist Church, 2185 Windsor Rd., Red Lion
Cost: $50 R/$60 NR
 

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Mat based exercise for teens and adults(ages 14+) based on the principles of Joseph Pilates. Pilates exercise works from a core of the abdominal muscles for a routine designed to both strengthen and stretch muscles. Pilates’ gentle, non-weight bearing exercise is designed to improve muscle tone, flexibility, posture, balance and coordination. It is an excellent method to cross-train, reduce the risk of injuries, improve fitness or get back into exercise following an injury. Close fitting exercise apparel suggested.

Instructor: Constance Fronden
Time: 7–8 p.m.
Day/Dates: Thursdays, February 4-March 11 (6 weeks)
Location: York Dance Arts LLC, 3195 E. Prospect Rd., York, PA
Cost: $51 R/$61 NR
 

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Stomp your feet to the beat of country music. Enjoy learning new dances each week and practicing the old. This session is for beginners and advanced dancers. Instructor provides accommodations for all skill levels. The first half-hour is strictly learning new dances; from 6:30–9 p.m. dance the night away! Ages 7 and older welcome. Fee charged for ages 15+.

Instructors: Karen & DJ Wes

Time: 6–9 p.m.
Day/Dates: Mondays, February 1–April 26 (no dancing April 5)
Location:  Red Lion Senior Center, 20C Gotham Place, Red Lion, PA 17356
Cost:  $7/person/night; Be sure to sign in and pay at the door weekly.
 

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Ditch the workout and join the party! ZUMBA fitness classes incorporate Latin and international music and dance movements into a dynamic workout. Non-dancers and new exercisers need not be intimidated, while dancers and long-time exercisers will enjoy the change of pace. All participants will have fun while working out.

Time: 5:30–6:30p.m.
Day/Dates: Mondays, March 1–April 26 (no class April 5)
Location:  Pleasant View Elementary School, 700 Delta Rd., Red Lion, PA
Cost:  $35 R/$45 NR
 

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Clinic covers swing basics, putting, pitch shot, full swing and chipping. Certified Golf Professionals from Heritage Hills Golf Resort will teach this series of six lessons. Also receive a $20 range discount card, two free lesson Friday rounds, $5 discount on a private lesson, 10% off golf club set ($58.00 & up value) and an instruction book.

Time: 6:30–7:30 p.m.
Day/Dates: Tuesdays & Thursdays, October 6, 8, 13, 15, 20, 22
Location: Heritage Hills Golf Resort, Mt. Rose Ave., York, PA
Cost:  $99 R / $109 NR

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Learn the fundamental strokes and strategies needed to go out and hit consistently, have fun, and play matches. For beginners to low intermediates 19 years old and older. Wisehaven Tennis Center Staff Professionals will teach all classes. Clinics run for 6 weeks.

Time/Days/Dates: Mondays 11 a.m.–12 noon, Sept. 21 thru Oct. 26
or Wednesdays 8–9 p.m., Sept. 23 thru Oct. 28
Location: Wisehaven Tennis Center, 2989 East Prospect Rd., York PA 17402
Cost:  $72 R / $82 NR

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